Resources

A Yogi's Guide to Yoga: From Source to Modern Science

Whether you're new to yoga or have been practicing or teaching for years, "A Yogi's Guide to Yoga: From Source to Modern Science" offers a comprehensive overview of everything from yoga's history and core philosophical principles to the essentials of human anatomy and physiology, posture and breathing practices, the nervous system, subtle body, teaching methodology, ethics and lifestyle and more.

"A Yogi's Guide to Yoga" is also the official study guide for The AYP Certification Exam. If there are questions on the exam you're not sure about, or topics you could use a refresher on, you'll find everything you're looking for here.

Download A Yogi's Guide to Yoga here

The Karma of Ethics: A Course in Conscious Actions

"The Karma of Ethics: A Course in Conscious Actions", by Dr. Lynn Anderson, explores the intersection of karma (the law of cause and effect) and ethics (the principles that guide our behavior) in the professional sphere. In addition to offering a wealth of information about these two concepts, this course invites teachers to reflect on how their thoughts, words and actions impact their own lives, as well as the lives of others.

By encouraging you to examine and definte your own moral and ethical standards, this course seeks to elevate your professionalism by offering a deeper understanding of the importance of ethics and how to apply them in daily life.

Download The Karma of Ethics here

Lifted Yoga: Online Yoga Teacher Training

Empower your essence to teach with Lifted Yoga's signature Teacher Training. Led by master teacher Julz Branham, this online or in-person training is designed to help you raise your own consciousness in order to raise the consciousness of the collective.

Blending elements of yoga history, philosophy and functional anatomy with lessons on astrology and ayurveda, this training is uniquely designed for intuitives and empaths to help realize your full potential as a teacher and guide.

Find out More about the Lifted Yoga training

"Asana Advancement" Training

Inner Dimension Academy's Asana Advancement program is a 30 hour online training with AYP President and Founder, Brent Laffoon. Designed to give you access to your full physical potential by helping you understand how to safely and effectively build strength in your muscles, as well as mobility and stability in your joints, this training is for students of all levels who are looking to advance their asana practice.

With a variety of lectures on functional anatomy, as well as a series of practices and masterclasses to help you integrate the lessons from the lectures, this training will equip you with the knowledge and tools to help you continue developing your practice for years to come.

Find out More about the Asana Advancement training

Yoga for Absolute Beginners

Yoga for Absolute Beginners is tailor made for people who are taking the first steps on their yoga journey. Led by Claire Hartley, founder of the Structural Vinyasa method, this program will give you everything you need to help you build a yoga practice from the ground up with no prior experience.

With 3 hours of on-demand videos and a downloadable manual, this program is the perfect place to begin your yoga practice.

Find out More about Yoga for Absolute Beginners

Badass Beginners

Badass Beginners is a series of introductory classes with thorough cues and intelligent sequencing. Led by AYP Certified Teacher Trainer Sheryl Utal, this program is designed to teach you how to start a yoga practice that is meaningful, safe and enjoyable.

With 10 full length classes (approx. 45 mins), each with a specific theme, a brief introduction to yogic philosophy and breathing techniques, as well as 3 short bonus classes (approx 10 mins), Badass Beginners offers an accessible and inspiring introduction to yoga. 

Find out More about Badass Beginners